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Why do you do something that harms you? Why do you do something that has an overall negative effect in your life? Why do you do something that will make you unhappy later?

The answers to those questions are not easy. When you are overeating http://www.cheapairmax97-onsale.com/ , or eating unhealthy foods you are happy and content during the time that you are eating them. You know that you shouldn't have them, but eat them anyway. The reason for this is the positive effect eating gives you at that very moment, is far less painful then the cruel realization that you will have to deal with in the future.

Now what exactly do I mean by that? You know that to stop eating fatty, delicious foods and start exercising will be harder in the long run than you are ready to commit yourself to fixing. Why is that?

In my personal experience, when something seems so difficult cheap air max 720 , you need adequate motivation to make such a drastic change of your life. There are many schools of thought on how this can be done. However it is my opinion based on my life that the best way to force yourself to change is to create a huge list of reasons why if you wait any longer to change what will happen to you!

I think people in general like to think that positive goals are far easier used to inspire ones self to do things. However, I believe the opposite may be true. I think that create a list of pain and bad things associated with a problem is far more beneficial! Indulge my idea for a moment please. Think of times in your past where fear of mental pain or reprimand has inspired you to do something. If you can't think of anything, let me help you with one possible situation. You have a large assignment due in school the next day, you've had a week to do it, but kept putting it off. The night before it's due you work your tail off to finish your project. WHY? Because you fear the result if you DON'T! The idea of finishing a good project over long period of time was not sufficient positive influence in your life to make you want to do it cheap air max 270 , but the thought of getting in trouble, or failing because of NOT doing it is a far more inspiring method!

Now that I've started off on this tangent you may be asking yourself, well that seems like a reasonable idea, but what does that have to do with me, and my current problem? Well let me tell you cheap air max 95 , you can use this method to inspire you towards a positive area of your life, by instilling a fear of failing in you!

One way, which has been beneficial to me personally, is the following. Get a piece of paper and write your problem at the top. Let's say "Overeating and being unhappy with my weight". Now what I want you to do is write up a list of statements that are reasons why you *MUST* change your way of life RIGHT NOW. For instance, here are a few ideas that may be in that list:

I will not be happy looking at myself in the mirror. My spouse does not find me as attractive. I might not live as long as I could because of my weight.

Use as many examples and ideas as you can come up with cheap air max 97 , and be graphic worse case scenario to help you. "My spouse doesn't find me as attractive" well that could lead to possible divorce. That could lead to your children being sad and without a good influence in their life. I want you to use as many graphic ideas as you can to make it seem like you MUST change RIGHT NOW!

Now I want you to make a second list, this list is ALL the positive aspects that will happen because of this change. Here are a few ideas for you:

I will look better in my clothing I will be more sexy I will have lots of energy! I will have a stronger relationship I will love longer and healthier! I won't get sick as often!

Those are just a few of the benefits to losing weight for some people! Wouldn't you like to have those results and many more? I really want you to look at these lists, and make sure that you know beyond a shadow of a doubt that you must change, and these will be the results. Then do everything you can to make these positive changes in your life! Remember what could happen if you don't! Start small, take the stairs cheap air max 90 , walk to the corner store, so pushups, do sit-ups, eat healthier foods, reduce or stop the bad food intake!

Use these two lists to INSPIRE you to make a positive change in your life!!

I know that if you implement these lists cheap nike air max shoes , look at them daily, you will make it to your goals, you just have to believe that you MUST!

Ken Dennis Elliptical trainers manage the cost of you the chance to get a cardiovascular exercise. Consistent cardiovascular, or oxygen consuming activity causes you remain dynamic, which diminishes your hazard for heart assaults cheap air max shoes , strokes and hypertension, as indicated by Jonathan Myers, writer of the article "Exercise and Cardiovascular Health" distributed in the 2003 issue of Circulation. As you utilize an elliptical trainer, practicing sufficiently long every day will enable you to meet your weight administration and wellness objectives.

Advantages
Staying away from an inactive way of life through normal exercise decreases your danger of coronary illness by 45 percent, as indicated by an article in The New York Times. On the off chance that you walk or run what might as well be called 12 miles every week you can lessen your awful cholesterol levels cheap nike air max , and longer exercise identical to 20 miles seven days likewise builds your great cholesterol. Utilizing the elliptical trainer gives all of you the advantages of strolling or running without the effect to your knees and joints.


Add up to Minutes
On the off chance that you practice five days seven days, and it takes you 15 minutes to travel one mile, you have to log in the vicinity of 36 and a hour every session BH Fitness Treadmill. On the off chance that you just exercise three days seven days, you have to practice for between 60 to 100 minutes for every session.


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