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Two suspects shot and killed two police officers in an ambush at a Las Vegas restaurant Sunday before fatally shooting a third person and killing themselves inside a nearby Wal-Mart http://www.detroitredwingsteamstore.com/adidas-dylan-larkin-jersey , authorities said.


A man and woman walked into CiCi's Pizza and shot at point-blank range Officers Alyn Beck, 42, and Igor Soldo, 32, who were eating lunch http://www.detroitredwingsteamstore.com/adidas-dennis-cholowski-jersey , Las Vegas police officials said. One of the officers was able to fire back before he died, but it's unclear if he hit the suspects, Sheriff Doug Gillespie of the Las Vegas Metro Police Department said at a news conference Sunday afternoon.


One of the suspects yelled, "This is a revolution," but the motive for the shooting remains under investigation http://www.detroitredwingsteamstore.com/adidas-david-booth-jersey , Las Vegas police spokesman Larry Hadfield told The Associated Press. He added that "we don't know anything about the suspects yet."


After shooting the officers, the suspects fled to the Wal-Mart across the street, where they fatally shot a person inside the front door and exchanged gunfire with police before killing themselves in an apparent suicide pact, police said.


The female suspect shot the male suspect before killing herself, Gillespie said. The victim's identity hasn't been confirmed http://www.detroitredwingsteamstore.com/adidas-darren-helm-jersey , and the suspects' names haven't been released. Both officers were taken to the hospital, but it was unclear if they died there or at the scene.


"It's a tragic day," Gillespie said. "But we still have a community to police, and we still have a community to protect. We will be out there doing it with our heads held high, but with an emptiness in our hearts.


Pauline Pacheco was shopping at Wal-Mart when she saw the armed man and grabbed her father to escape http://www.detroitredwingsteamstore.com/adidas-danny-dekeyser-jersey , KLAS-TV reported (http:bit.ly1pagYdj ).


"We saw when the man was walking, he was shouting, yelling bad words, and suddenly he had a gun," she told the station. "It was terrible http://www.detroitredwingsteamstore.com/adidas-curtis-joseph-jersey , it was terrible. That man was crazy."


Clark County Assistant Sheriff Kevin McMahill said the male suspect yelled "everyone get out" before shooting at Wal-Mart. The suspects then walked to the back of the store.


Gov. Brian Sandoval said in a statement he was devastated by the murders of the two officers and an innocent bystander in an "act of senseless violence."


Las Vegas Mayor Carolyn Goodman said in a statement that the "pain was evident and clear" among police gathered at University Medical Center.


"Their resolve was greater than ever to serve our community with loyalty, dedication and to honor the memory of their two comrades and friends," she said.


Wal-Mart employees and shoppers were taken to a nearby clothing store to be interviewed by police. The restaurant and Wal-Mart remained closed as detectives processed evidence. McMahill said the investigation is "very complex" because it involves more than 1,000 witnesses.


Wal-Mart issued a statement saying it's working with police on the investigation.


"We express our deepest condolences to everyone who has been affected by this senseless act of violence," company spokesman Brooke Buchanan said.


(Agencies)


Stress can show itself in many ways. The fact of the matter is that psychological stress can lead to physical stress. Unfortunately http://www.detroitredwingsteamstore.com/adidas-chris-chelios-jersey , with physical stress it takes some time to suss out the actual cause of the situation. There are certainly things you can do to help yourself get through it, though. This article will cover some suggestions on how you can find some relief from physical stress.


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Change your diet. You have to maintain practically perfect health in other areas of your life if you are experiencing physical stress. While it might provide a little stress relief for the short term, you still need to cut down on the amount of junk food you consume and replace it with healthy, nutritious options. You need to make sure you are eating enough grain, fruit and vegetables. Grains are good for soaking up any of the extra bile or acid in your stomach that may have been a result of the stress that you are feeling.


Physical stress is often hard to deal with. Since you never know if it’s an injury or other ailment or it genuinely is stress, there is always some mystery involved. It can also take a while to properly diagnose – sometimes you’ll get treated for a few different things before you and your doctor figure out that the cause of your physical symptoms is stress. The good news is that you don’t simply have to be in pain. There are a lot of things you can do to feel better.


The tips in this article can help you with that while your doctor finalizes your diagnosis.


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